Horse gram is a lesser-known legume packed with an impressive amount of essential nutrients. It has been gaining popularity due to its health benefits and its high nutritional value. This article will outline the nutrition facts of horse gram, including its calories, vitamins, minerals, and other essential components. Knowing these facts can help you make informed decisions about including horse gram in your diet.
Health Benefits of Horse Gram
Horse gram is a nutrient-dense legume that is high in fiber, protein, and essential minerals like iron and calcium. It is also low in fat and contains a variety of phytonutrients like polyphenols and flavonoids that have antioxidant properties. Eating horse gram regularly can help with weight management, lower cholesterol levels, improve digestion, and prevent certain chronic diseases. Additionally, horse gram can also help promote bone health, reduce inflammation, and boost the immune system.
Nutritional Profile of Horse Gram
Horse gram is an excellent source of plant-based protein and dietary fiber. It is also packed with essential minerals like iron, calcium, magnesium, phosphorus, and potassium. Additionally, horse gram is a good source of B-complex vitamins including thiamin, riboflavin, niacin, folates, and vitamin B6. It is also a good source of Vitamin C and contains trace amounts of other vitamins like Vitamin E and Vitamin K. Horse gram also contains beneficial plant compounds that may provide health benefits including antibacterial and antioxidant properties.
Horse Gram and Weight Loss
Horse gram is an excellent source of nutrition that can help in weight loss. It is low in fat and calories, yet provides a good amount of dietary fiber, protein, and essential vitamins and minerals. High fiber content helps with digestion, and protein helps to regulate hunger and keep you feeling full longer. In addition, it is a good source of iron, magnesium, phosphorus, and zinc, which are all essential for a healthy body. Horse gram can be incorporated into a healthy diet to help reduce cravings, prevent overeating, and promote weight loss.
How to Include Horse Gram in Your Diet
Horse gram is a highly nutritious bean that is rich in iron, protein, calcium, magnesium, and other essential nutrients. It can be included in your diet by adding it to soups, stews, and curries. You can also make a horse gram dal and sprinkle it over salads for a healthy and tasty addition. Horse gram can also be roasted and added to smoothies, cereals, and other dishes. Adding horse gram to your diet can provide a great boost in terms of nutrition, so consider including it in your meals today.
Horse Gram Side Effects and Precautions
Horse gram nutrition facts indicate that it is a nutrient dense food and a great source of energy, protein, vitamins and minerals. However, excessive consumption of horse gram can lead to side effects such as abdominal pain, diarrhea, dizziness, headache, and skin irritation. Pregnant and breastfeeding women should avoid consuming horse gram as it may cause uterine contractions. People with kidney stones, kidney diseases, and gall bladder stones should also avoid consuming horse gram as it may worsen their condition. People with diabetes should consult their doctor before consuming horse gram as it is a high-fibre food and may cause a sharp drop in their blood sugar levels. It is best to speak to a doctor before consuming horse gram to ensure it is safe for you.
Frequently Asked Questions
Q1: What are the nutritional benefits of horse gram?
A1: Horse gram is a nutritious legume that is packed with many essential vitamins and minerals. It is especially rich in calcium, protein, potassium, magnesium, phosphorus, zinc, iron, and dietary fiber. Horse gram also contains essential amino acids and antioxidants.
Q2: Does horse gram contain any fat?
A2: Horse gram contains a very small amount of fat, with just 0.3g per 100g serving. This is a very low amount of fat and is suitable for those who are watching their fat intake.
Q3: Does horse gram contain any carbohydrates?
A3: Yes, horse gram contains carbohydrates. Per 100g serving, it contains 22.3g of carbohydrates.
Q4: Is horse gram a good source of protein?
A4: Yes, horse gram is a good source of protein. It contains 25.9g of protein per 100g serving, which is an impressive amount for a plant-based food.
Q5: Are there any health benefits associated with consuming horse gram?
A5: Yes, there are many potential health benefits associated with consuming horse gram. It is believed to have anti-inflammatory, antioxidant, and cholesterol-lowering properties. It is also thought to be beneficial for gut health and digestion, as well as aiding weight loss.
it’s clear that horse gram is a nutritional powerhouse that offers a wide range of health benefits. From its high protein and fiber content to its ability to aid in weight loss and reduce cholesterol levels, the horse gram nutrition facts speak for themselves. Its versatility as an ingredient makes it a great addition to a variety of dishes, and its availability in different forms, including whole, split, and sprouted, makes it easy to incorporate into your diet. If you’re looking for a nutritious and flavorful ingredient to add to your meals, consider trying horse gram and reaping the many benefits it has to offer based on its impressive nutrition facts.